- YOGA
You CANNOT always control what goes on outside but you CAN always control what goes on inside.
- ZUMBA
Dance fitness program created by Colombian dancer and choreographer Alberto Beto Perez (1990s).
- PILOXING
Piloxing is a creative mix between Pilates and Boxing, with mental and physical goal of attaining a "Sleek, Sexy and Powerful" self-image.
- KICKBOXING
Combination of various forms of martial arts and self defense moves with aerobics producing a great workout for the whole body.
- DANCE FIT
An enjoyable health promoting physical activity which many people worldwide incorporate into their lifestyles today.
- FIT TONE
Cardiovascular and fat-burning workout to shape and tone the body without building muscular size or bulk.
- SPINNING
An exercise with focusing on endurance, strength, intervals, high intensity & recovery.
- BODY SCULPT
Strength training workout that combines flexibility and cardiovascular conditioning. It is designed to shape and tone the body without building muscular size or bulk.