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TOP HEALTHY FITNESS DETAILS

LOCATION : LEVEL 10, TOP GLOVE [email protected] ALAM
CONTACT : 03-3358 4148 (Office)
011-1143 7232 (Gym Manager - Mr. Mike)
017-272 7824 (Fitness Trainer - Mr. Shukri)
010-890 5054 (Admin Executive - Mr. Zafrie)
013-394 9092 (Admin Executive - Ms. Ikmal)
FACEBOOK : TopHealthyFitnessMalaysia
INSTAGRAM : TopHealthyFitnessMalaysia
EMAIL : [email protected]
FREE GIFT : THF T-shirt, Free 2 Hours Parking, 1 PT Session with THF Trainer
BUSINESS HOURS : MONDAY - FRIDAY (7.00am - 11.00pm)
SATURDAY- SUNDAY (8.00am - 10.00pm)
PUBLIC HOLIDAY (8.00am - 8.00pm)
 

GYM FACILITIES

  • CROSSFIT ZONE
  • FREE WEIGHT ZONE
  • CARDIO ZONE
  • MACHINES ZONE
  • GX STUDIO
  • SPINNING STUDIO
  • SAUNA ROOM

  • SHOWER ROOM
  • LOCKER
 

GROUP CLASS

  • You CANNOT always control what goes on outside but you CAN always control what goes on inside.

  • Dance fitness program created by Colombian dancer and choreographer Alberto Beto Perez (1990s).

  • Piloxing is a creative mix between Pilates and Boxing, with mental and physical goal of attaining a "Sleek, Sexy and Powerful" self-image.

  • Strength training workout that combine flexibility and cardiovascular. Design to shape and tone the body without building muscular size.

  • An enjoyable health promoting physical activity which many people worldwide incorporate into their lifestyles today.

  • Cardiovascular and fat-burning workout to shape and tone the body without building muscular size or bulk.

  • Combat sport of Thailand that use stand-up striking along with various clinching techniques.

  • Workout that strengthen up and tone your muscle without making it bulky. Objective of this class is to make you fit

 

GROUP CLASS SCHEDULE 2019


 

GYM RULES AND REGULATIONS

  • Children under 16 years of age are not allowed to use the gymnasium.
  • For safety purpose, proper sports attire should be worn by users at all times.
  • Use equipment at your own risk.
  • Management assumes no responsibility for any injury that may occur in the gym.
  • Users are required to return all portable equipment or items back to its original place after use.
  • Smoking, Alcohol and Food (except beverages) are strictly prohibited in the gymnasium.
  • Please be watchful of your belongings. Management are not responsible for any lost or stolen items.
  • Report faulty or damaged equipment to staff on duty immediately.
  • These rules may be subject to change by the management from time to time without prior notice.