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You CANNOT always control what goes on outside but you CAN always control what goes on inside.
Dance fitness program created by Colombian dancer and choreographer Alberto Beto Perez (1990s).
Formed in 2006 which originally from a Tribal Bellydance. It helps to improve hip flexibility, strengthens abdominal & pelvic floor muscles.
Combination of various forms of martial arts and self defense moves with aerobics producing a great workout for the whole body.
An enjoyable health promoting physical activity which many people worldwide incorporate into their lifestyles today.
Cardiovascular and fat-burning workout to shape and tone the body without building muscular size or bulk.
An exercise with focusing on endurance, strength, intervals, high intensity & recovery.
Strength training workout that combines flexibility and cardiovascular conditioning. It is designed to shape and tone the body without building muscular size or bulk.