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TOP HEALTHY FITNESS DETAILS

LOCATION : LEVEL 10, TOP GLOVE [email protected] ALAM
CONTACT : 03-3358 4148 ( Office )
014-900 8316 ( Gym Manager - Mr. Mike )
017-877 4441 ( Head Trainer - Mr. Lawrance )
010-890 5054 ( Admin Executive - Mr. Zafrie )
013-394 9092 ( Admin Executive - Ms. Ikmal )
FACEBOOK : https://www.facebook.com/TopHealthyFitnessMalaysia
EMAIL : [email protected]
FREE GIFT : THF T-shirt, Free 2 Hours Parking
BUSINESS HOURS : MONDAY - FRIDAY ( 7.00am - 11.00pm )
SATURDAY- SUNDAY ( 8.00am - 10.00pm )
PUBLIC HOLIDAY ( 8.00am - 8.00pm )
 

GYM FACILITIES

  • CROSSFIT ZONE
  • FREE WEIGHT ZONE
  • CARDIO ZONE
  • MACHINES ZONE
  • GX STUDIO
  • SPINNING STUDIO
  • SAUNA ROOM

  • SHOWER ROOM
  • LOCKER
 

GROUP CLASS

  • YOGA

    You CANNOT always control what goes on outside but you CAN always control what goes on inside.

  • ZUMBA

    Dance fitness program created by Colombian dancer and choreographer Alberto Beto Perez (1990s).

  • BELLLY JAM FUSION

    Formed in 2006 which originally from a Tribal Bellydance. It helps to improve hip flexibility, strengthens abdominal & pelvic floor muscles.

  • KICKBOXING

    Combination of various forms of martial arts and self defense moves with aerobics producing a great workout for the whole body.

  • DANCE FIT

    An enjoyable health promoting physical activity which many people worldwide incorporate into their lifestyles today.

  • FIT TONE

    Cardiovascular and fat-burning workout to shape and tone the body without building muscular size or bulk.

  • SPINNING

    An exercise with focusing on endurance, strength, intervals, high intensity & recovery.

  • BODY SCULPT

    Strength training workout that combines flexibility and cardiovascular conditioning. It is designed to shape and tone the body without building muscular size or bulk.

 

GROUP CLASS SCHEDULE 2017


 

GYM RULES AND REGULATIONS

  • Children under 16 years of age are not allowed to use the gymnasium.
  • For safety purpose, proper sports attire should be worn by users at all times.
  • Use equipment at your own risk.
  • Management assumes no responsibility for any injury that may occur in the gym.
  • Users are required to return all portable equipment or items back to its original place after use.
  • Smoking, Alcohol and Food (except beverages) are strictly prohibited in the gymnasium.
  • Please be watchful of your belongings. Management are not responsible for any lost or stolen items.
  • Report faulty or damaged equipment to staff on duty immediately.
  • These rules may be subject to change by the management from time to time without prior notice.